The Practicalities of Travelling
Stay Flexible, Strong & Pain-Free on the Road Travelling later in life is a wonderful experience. You have more time, more freedom (money), and a deeper appreciation for the journey. But long flights, unfamiliar beds, and busy sightseeing days can take a toll on your no-longer-young -body. Stiff joints, tight muscles, and reduced mobility can …
One of the quiet challenges of long-term or frequent travel is maintaining the habits that keep you feeling strong, mobile, and energetic. It’s easy to walk a lot while sightseeing, but it’s just as easy to lose strength, skip mobility work, and return home feeling stiff instead of refreshed. Over time, I’ve learned that staying …
When we think about fitness, especially after the age of 60, many of us imagine structured workouts, gym sessions, or long blocks of exercise that require planning, time, and a fair bit of energy. But we have found that fitness doesn’t have to look like that, especially not when everyday travel offers so many opportunities …
A (And Our) Brief History of Air Fryers We came across our first Air Fryer in Lake Annecy in 2022. We were obviously late to the party in that we had never seen or used one before (nor the Induction Hob we encountered there – but that’s another story). Unbeknownst to us, while we were …