One of the quiet challenges of long-term or frequent travel is maintaining the habits that keep you feeling strong, mobile, and energetic. It’s easy to walk a lot while sightseeing, but it’s just as easy to lose strength, skip mobility work, and return home feeling stiff instead of refreshed. Over time, I’ve learned that staying …
When we think about fitness, especially after the age of 60, many of us imagine structured workouts, gym sessions, or long blocks of exercise that require planning, time, and a fair bit of energy. But we have found that fitness doesn’t have to look like that, especially not when everyday travel offers so many opportunities …
We have found that travelling is one of the great rewards of retirement. You finally have the freedom to explore new cities, revisit favourite places, and stay longer where life feels good. But there’s one small challenge that we have found sneaks up on us once we’re on the road: it’s surprisingly easy to forget …
We have found that travelling after 60 has been one of the most rewarding stages of our lives. This is when you finally have the time to explore at your own pace, linger longer in places you love, and shape your journeys around your interests rather than work schedules, or kid’s school holidays! But of …
We find that the best way to stay fit while we are travelling is pretty simple. We walk – everywhere! You don’t need special equipment, a gym membership, or a rigid workout schedule. Just walk as often as you can because walking fits naturally into travel, supports long-term health, and adapts easily to changing locations, …
How We Stay Fit While Travelling One of the unexpected challenges of long-term travel, especially as we get older, is staying consistent with fitness. A few years ago, we set off on what we jokingly called an adult gap year. That gap year has since stretched well beyond a calendar year, and we now spend …